Include more vegetables to your diet with these quick and easy veggie recipes.

Pasta with vegetables. Recipe

By |Pasta|

Today's recipe is really full of nutrients, it is a rich pasta with vegetables. Sometimes it is difficult to incorporate vegetables into our dishes, so have at hand a recipe that is simple and can be varied is indispensable. To this recipe, you can give another touch of flavor serving it with a couple of tablespoons of tomato sauce with chipotle, or with a little sour cream or even mayonnaise, why not? As you will see, the list of ingredients in this recipe for pasta with vegetables is small, so is very cheap but tasty and provide a lot of energy. You don't need rather than pasta, carrots, mushrooms and peas. Imprimir Pasta with vegetables. Recipe Autor:: Mary Soco - Categoría: Pasta Tiempo de Preparación:  15 mins [...]

Sauteed green beans with red onion. Recipe

By |Christmas recipes|

Christmas Eve and New Year dinners are usually loaded with dishes high in calories and protein, so a balance is essential to our health care during the holidays. To achieve this we draw on what we serve as an accompaniment to our main dishes. With that in mind, I share with you this recipe for sauteed green beans with red onion, besides being a very economical dish and have excellent flavor, adds a good amount of healthy nutrients. And, green beans are at their best season during the months of November and December, giving the best of their nutrients, among which include vitamins A, C, D, B6, B12, calcium, iron and magnesium. They are also an excellent source of dietary fiber and provide a really [...]

Mashed potatoes. Recipe

By |Basic cooking recipes|

A couple of months ago a reader asked me how to make smooth mashed potatoes and I realized that I hadn't publish the recipe, although it's one of those dishes than we often eat at home. After all, is the perfect accompaniment to red meats and even fish. Also, I have not yet met who do not like it. If we want to achieve a smooth and creamy mashed potatoes instead of a dry and crumbly, then there are some little secrets that begin with choosing good potatoes. In Mexico, we are fortunate that our fields produce about 20 types of potatoes. For our purposes, we must look for white potatoes with flat and thin shell, taking care that they aren't very new, as these [...]

Spinach stuffed potato roll. Recipe

By |Uncategorized|

Now you know, I love trying new recipes, and am of those who believes that eating healthy does not have to be boring, and that's just what I found in this recipe for spinach stuffed potato roll, inspired by the book Cocina Saludable de Doña Lupita, recipe that I modified to reduce some amounts of fat, intensify the flavor of the main ingredients and ensure that the puree will not break when spooled . It is a dish that can serve us to accompany any grilled meat, or we can serve as starter for a three-course meal,  I really enjoyed to serve it with chicken in olives sauce because fresh parsley contrast with the texture and flavor of the stew. Imprimir Spinach stuffed potato roll. Recipe Autor:: Mary [...]